Meniscus Tear Rehab: 20 Essential Exercises for Optimal Recovery
A meniscus tear is a common knee injury, especially among athletes and active individuals.
The meniscus can be torn due to sudden twists, high-impact activities, or degenerative changes over time.
Symptoms of a meniscus tear include:
🔶Pain, especially along the joint line
🔶Swelling and stiffness
🔶Limited range of motion
🔶A feeling of instability or catching in the knee
20 Exercises for Meniscus Tear Rehab:
1. Quadriceps ... moreMeniscus Tear Rehab: 20 Essential Exercises for Optimal Recovery
A meniscus tear is a common knee injury, especially among athletes and active individuals.
The meniscus can be torn due to sudden twists, high-impact activities, or degenerative changes over time.
Symptoms of a meniscus tear include:
🔶Pain, especially along the joint line
🔶Swelling and stiffness
🔶Limited range of motion
🔶A feeling of instability or catching in the knee
20 Exercises for Meniscus Tear Rehab:
1. Quadriceps Sets
2. Hamstring Curls
3. Straight Leg Raises
4. Bridging
5. Heel Slides
6. Step-Ups
7. Wall Sits
8. Clamshells
9. Bicycle Exercise
10. Standing Calf Raises
Know all 20 in Detail: https://thelifesciencesmagazine.com/20-exercises-for.../ #MeniscusTearRehab#KneeInjury#KneePain#Rehabilitation#PhysicalTherapy#Recovery#StrengthTraining#Balance#Flexibility#CoreStrength#SportsInjury
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