The right nutrition for ballet dancers
The best foods for energy, recovery, and calorie control
Conscious nutrition is especially important for ballet dancers who perform high physical performances. The right diet provides you with the energy you need for your training and helps you to recover and regenerate your muscles as well as to control your weight. Here are some tips and recipes to help you optimally adjust your diet to your training.
https://www.ballettstudio-ost.de/ernaehrung-fuer-ba... moreThe right nutrition for ballet dancers
The best foods for energy, recovery, and calorie control
Conscious nutrition is especially important for ballet dancers who perform high physical performances. The right diet provides you with the energy you need for your training and helps you to recover and regenerate your muscles as well as to control your weight. Here are some tips and recipes to help you optimally adjust your diet to your training.
https://www.ballettstudio-ost.de/ernaehrung-fuer-balletttaenzer.php
